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THE NEW SGG Presents Carissa's tips to improve your splits for gymnastics! The split is a very important part of gymnastics ~ The split is done in a lot of higher level gymnastics skills. ~Solid Gold Gymnasts~ is a youtube channel for kids by kids.. (and their parents) Our video ideas come from the hearts and minds of the girls involved!! (and the audience) We post daily (Monday - Sunday) Our videos are GYMNASTICS ~ Gymnastics Vlogs, Gymnastics Challenges, Gymnastics Fun, and more!! We guarantee all video will be kid/family friendly! ~Channel run by Rachel Marie~